4 Traditional Black Pudding Slices vs Outdoor Bred Proper Porkers 6 British Sausages With Rubbed Sage

4 Traditional Black Pudding Slices leads 3–2 · 5 categories decided

Both foods compared at 100 kcal.

The verdict

4 Traditional Black Pudding Slices comes out ahead, winning 3 of 5 nutrient match-ups.

Pick 4 Traditional Black Pudding Slices for more fiber, less saturated fat and less sodium.

Pick Outdoor Bred Proper Porkers 6 British Sausages With Rubbed Sage for more protein and less sugar.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
100 kcal
100 kcal
Proteinmore is better
6.28 g
7.83 gWIN
Carbohydrate
15.37 g
1.77 g
Fibermore is better
WIN2.56 g
0.58 g
Total sugarsless is better
0.66 g
0.21 gWIN
Total fat
2.07 g
9.19 g
Saturated fatless is better
WIN0.74 g
3.22 g
Sodiumless is better
WIN9.92 mg
232.51 mg
Potassiummore is better
—
—
Calciummore is better
77.27 mg
—
Ironmore is better
5.86 mg
—
Magnesiummore is better
—
—
Vitamin Cmore is better
—
—
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.