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Plate
4 Traditional Black Pudding Slices3
VS
Organic Oven Roasted Turkey Breast3

Dead heat · 6 categories decided

4 Traditional Black Pudding Slices: 57 g · Organic Oven Roasted Turkey Breast: 49 g.

The verdict

It's a dead heat — each wins 3 of 6 match-ups.

Pick 4 Traditional Black Pudding Slices for more fiber, less sodium and more iron.

Pick Organic Oven Roasted Turkey Breast for more protein, less sugar and less saturated fat.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    68.97 kcal
    45 kcal
  • Proteinmore is better
    4.33 g
    10 gWIN
  • Carbohydrate
    10.6 g
    0 g
  • Fibermore is better
    WIN1.77 g
    0 g
  • Total sugarsless is better
    0.46 g
    0 gWIN
  • Total fat
    1.43 g
    0.5 g
  • Saturated fatless is better
    0.51 g
    0 gWIN
  • Sodiumless is better
    WIN6.84 mg
    310 mg
  • Potassiummore is better
    —
    —
  • Calciummore is better
    53.3 mg
    —
  • Ironmore is better
    WIN4.04 mg
    0 mg
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

4 Traditional Black Pudding Slices vs Organic Oven Roasted Turkey Breast · Foodatron