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Plate
4 Traditional Black Pudding Slices3
VS
Organic Oven Roasted Turkey Breast3

Dead heat · 6 categories decided

Both foods compared at 100 kcal.

The verdict

It's a dead heat — each wins 3 of 6 match-ups.

Pick 4 Traditional Black Pudding Slices for more fiber, less sodium and more iron.

Pick Organic Oven Roasted Turkey Breast for more protein, less sugar and less saturated fat.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    6.28 g
    22.22 gWIN
  • Carbohydrate
    15.37 g
    0 g
  • Fibermore is better
    WIN2.56 g
    0 g
  • Total sugarsless is better
    0.66 g
    0 gWIN
  • Total fat
    2.07 g
    1.11 g
  • Saturated fatless is better
    0.74 g
    0 gWIN
  • Sodiumless is better
    WIN9.92 mg
    688.89 mg
  • Potassiummore is better
    —
    —
  • Calciummore is better
    77.27 mg
    —
  • Ironmore is better
    WIN5.86 mg
    0 mg
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

4 Traditional Black Pudding Slices vs Organic Oven Roasted Turkey Breast · Foodatron