Skip to content
Foodatron logoFoodatron
Plate
Tuna Chunks In Spring Water3
VS
Albacore Tuna3

Dead heat · 6 categories decided

Tuna Chunks In Spring Water: 51 g · Albacore Tuna: 142 g.

The verdict

It's a dead heat — each wins 3 of 6 match-ups.

Pick Tuna Chunks In Spring Water for more fiber, less saturated fat and less sodium.

Pick Albacore Tuna for more protein, less sugar and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    55 kcal
    180 kcal
  • Proteinmore is better
    12.7 g
    33 gWIN
  • Carbohydrate
    0.26 g
    0 g
  • Fibermore is better
    WIN0.26 g
    0 g
  • Total sugarsless is better
    0.26 g
    0 gWIN
  • Total fat
    0.51 g
    5 g
  • Saturated fatless is better
    WIN0.15 g
    1.5 g
  • Sodiumless is better
    WIN148.92 mg
    310 mg
  • Potassiummore is better
    —
    —
  • Calciummore is better
    —
    —
  • Ironmore is better
    0 mg
    1.51 mgWIN
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Tuna Chunks In Spring Water vs Albacore Tuna · Foodatron