Albacore Tuna leads 3–1 · 4 categories decided · 2 ties
Sardines In Spring Water: 84 g · Albacore Tuna: 142 g.
The verdict
Albacore Tuna comes out ahead, winning 3 of 4 nutrient match-ups.
Pick Sardines In Spring Water for less sodium.
Pick Albacore Tuna for more protein, less saturated fat and more iron.
Evenly matched on fiber and sugar.
Head-to-head
- Energy160 kcal180 kcal
- Proteinmore is better18 g33 gWIN
- Carbohydrate0 g0 g
- Fibermore is better0 g0 g
- Total sugarsless is better0 g0 g
- Total fat10 g5 g
- Saturated fatless is better3 g1.5 gWIN
- Sodiumless is betterWIN300 mg310 mg
- Potassiummore is better——
- Calciummore is better——
- Ironmore is better0 mg1.51 mgWIN
- Magnesiummore is better——
- Vitamin Cmore is better——
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.