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Plate
Turkey breast, cooked Leader
Turkey breast, cooked6
VS
Whole egg, raw
Whole egg, raw2

Turkey breast, cooked leads 6–2 · 8 categories decided · 2 ties

Both foods compared at 100 kcal.

The verdict

Turkey breast, cooked comes out ahead, winning 6 of 8 nutrient match-ups.

Pick Turkey breast, cooked for more protein, less sugar, less saturated fat, less sodium, more potassium and more magnesium.

Pick Whole egg, raw for more calcium and more iron.

Evenly matched on fiber and vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN20.5 g
    8.78 g
  • Carbohydrate
    0 g
    0.5 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    WIN0 g
    0.26 g
  • Total fat
    1.41 g
    6.65 g
  • Saturated fatless is better
    WIN0.4 g
    2.19 g
  • Sodiumless is better
    WIN67.35 mg
    99.3 mg
  • Potassiummore is better
    WIN169.39 mg
    96.5 mg
  • Calciummore is better
    6.12 mg
    39.16 mgWIN
  • Ironmore is better
    0.48 mg
    1.22 mgWIN
  • Magnesiummore is better
    WIN21.77 mg
    8.39 mg
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Turkey breast, cooked vs Whole egg, raw · Foodatron