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Plate
Turkey breast, cooked
Turkey breast, cooked2
VS
Yellowfin tuna, cooked Leader
Yellowfin tuna, cooked5

Yellowfin tuna, cooked leads 5–2 · 7 categories decided · 3 ties

Each value is per 100 g edible portion.

The verdict

Yellowfin tuna, cooked comes out ahead, winning 5 of 7 nutrient match-ups.

Pick Turkey breast, cooked for more protein and more calcium.

Pick Yellowfin tuna, cooked for less saturated fat, less sodium, more potassium, more iron and more magnesium.

Evenly matched on fiber, sugar and vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    147 kcal
    130 kcal
  • Proteinmore is better
    WIN30.13 g
    29.15 g
  • Carbohydrate
    0 g
    0 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    0 g
    0 g
  • Total fat
    2.08 g
    0.59 g
  • Saturated fatless is better
    0.59 g
    0.21 gWIN
  • Sodiumless is better
    99 mg
    54 mgWIN
  • Potassiummore is better
    249 mg
    527 mgWIN
  • Calciummore is better
    WIN9 mg
    4 mg
  • Ironmore is better
    0.71 mg
    0.92 mgWIN
  • Magnesiummore is better
    32 mg
    42 mgWIN
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Turkey breast, cooked vs Yellowfin tuna, cooked · Foodatron