Aussie Bites leads 3–2 · 5 categories decided
Each value is per 100 g edible portion.
The verdict
Aussie Bites comes out ahead, winning 3 of 5 nutrient match-ups.
Pick Aussie Bites for more protein, more fiber and less sodium.
Pick Worcestershire sauce for less sugar and less saturated fat.
Head-to-head
- Energy500 kcal77 kcal
- Proteinmore is betterWIN7.69 g0 g
- Carbohydrate57.69 g19.17 g
- Fibermore is betterWIN7.69 g0 g
- Total sugarsless is better26.92 g10.03 gWIN
- Total fat26.92 g0 g
- Saturated fatless is better7.69 g0 gWIN
- Sodiumless is betterWIN346.15 mg1300 mg
- Potassiummore is better—800 mg
- Calciummore is better—107 mg
- Ironmore is better—5.3 mg
- Magnesiummore is better—13 mg
- Vitamin Cmore is better—13 mg
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.