Aussie Bites leads 4–1 · 5 categories decided
Aussie Bites: serving (26 g) · Worcestershire sauce: 100 g.
The verdict
Aussie Bites comes out ahead, winning 4 of 5 nutrient match-ups.
Pick Aussie Bites for more protein, more fiber, less sugar and less sodium.
Pick Worcestershire sauce for less saturated fat.
Head-to-head
- Energy130 kcal77 kcal
- Proteinmore is betterWIN2 g0 g
- Carbohydrate15 g19.17 g
- Fibermore is betterWIN2 g0 g
- Total sugarsless is betterWIN7 g10.03 g
- Total fat7 g0 g
- Saturated fatless is better2 g0 gWIN
- Sodiumless is betterWIN90 mg1300 mg
- Potassiummore is better—800 mg
- Calciummore is better—107 mg
- Ironmore is better—5.3 mg
- Magnesiummore is better—13 mg
- Vitamin Cmore is better—13 mg
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.