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Plate
White sucker, cooked Leader
White sucker, cooked3
VS
Albacore Tuna1

White sucker, cooked leads 3–1 · 4 categories decided · 1 tie

Each value is per 100 g edible portion.

The verdict

White sucker, cooked comes out ahead, winning 3 of 4 nutrient match-ups.

Pick White sucker, cooked for less saturated fat, less sodium and more iron.

Pick Albacore Tuna for more protein.

Evenly matched on fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    119 kcal
    126.76 kcal
  • Proteinmore is better
    21.49 g
    23.24 gWIN
  • Carbohydrate
    0 g
    0 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    —
    0 g
  • Total fat
    2.97 g
    3.52 g
  • Saturated fatless is better
    WIN0.58 g
    1.06 g
  • Sodiumless is better
    WIN51 mg
    218.31 mg
  • Potassiummore is better
    487 mg
    —
  • Calciummore is better
    90 mg
    —
  • Ironmore is better
    WIN1.67 mg
    1.06 mg
  • Magnesiummore is better
    38 mg
    —
  • Vitamin Cmore is better
    0 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.