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White sucker, cooked
CookedSeafood

White sucker, cooked

Photo: Ellie Burgin / Pexels
Calories
119kcal
Protein
21.49g
Protein / 100 kcal
18.1g
Total fat
2.97g
Values per 100 g edible portion

White sucker, cooked is a seafood food. A 100 g edible portion provides 119 calories, 21.5 g of protein, 0 g of carbohydrate and 3 g of fat. That works out to 18.1 g of protein per 100 calories. By its ingredients it is gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros113 kcal
  • Protein21.49 g · 76.3%
  • Carbs0 g · 0%
  • Fat2.97 g · 23.7%

Where White sucker, cooked ranks

Nutrition

18.1 g protein / 100 kcal

Energy

  • Energy
    119 kcal

Macronutrients

  • Protein
    21.49 g
    43%
  • Carbohydrate
    0 g
    0%
  • Fiber
    0 g
    0%
  • Total sugars
    —
  • Total fat
    2.97 g
    4%
  • Saturated fat
    0.58 g
    3%

Minerals

  • Sodium
    51 mg
    2%
  • Potassium
    487 mg
    10%
  • Calcium
    90 mg
    7%
  • Iron
    1.67 mg
    9%
  • Magnesium
    38 mg
    9%

Vitamins

  • Vitamin C
    0 mg
    0%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Compare White sucker, cooked

Frequently asked questions

How many calories are in White sucker, cooked?
White sucker, cooked has 119 calories per 100 g edible portion.
How much protein is in White sucker, cooked?
White sucker, cooked has 21.5 g of protein per 100 g edible portion.
How many carbs are in White sucker, cooked?
White sucker, cooked has 0 g of carbohydrate per 100 g edible portion.
How much fat is in White sucker, cooked?
White sucker, cooked has 3 g of total fat per 100 g edible portion.
How much fiber is in White sucker, cooked?
White sucker, cooked has 0 g of fiber per 100 g edible portion.
Is White sucker, cooked high in protein?
White sucker, cooked provides 18.1 g of protein per 100 calories — a high protein-to-calorie ratio.
Is White sucker, cooked keto-friendly?
White sucker, cooked has 0 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so this fits easily within most keto plans (per 100 g).
Is White sucker, cooked vegan?
No — White sucker, cooked is not vegan.
Is White sucker, cooked vegetarian?
No — White sucker, cooked is not vegetarian.
Is White sucker, cooked gluten-free?
Yes — White sucker, cooked contains no gluten-bearing grains.
Is White sucker, cooked dairy-free?
Yes — White sucker, cooked contains no milk or dairy ingredients.
What is a serving size of White sucker, cooked?
A common serving of White sucker, cooked is 3 undetermined oz (about 85 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.