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Plate
Canned white tuna in water
Canned white tuna in water2
VS
Albacore Tuna2

Dead heat · 4 categories decided · 2 ties

Both compared at 100 kcal.

The verdict

It's a dead heat — each wins 2 of 4 match-ups.

Pick Canned white tuna in water for more protein and less saturated fat.

Pick Albacore Tuna for less sodium and more iron.

Evenly matched on fiber and sugar.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN18.45 g
    18.33 g
  • Carbohydrate
    0 g
    0 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    0 g
    0 g
  • Total fat
    2.32 g
    2.78 g
  • Saturated fatless is better
    WIN0.62 g
    0.83 g
  • Sodiumless is better
    294.53 mg
    172.22 mgWIN
  • Potassiummore is better
    185.16 mg
    —
  • Calciummore is better
    10.94 mg
    —
  • Ironmore is better
    0.76 mg
    0.84 mgWIN
  • Magnesiummore is better
    25.78 mg
    —
  • Vitamin Cmore is better
    0 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.