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Canned white tuna in water
CannedSeafood

Canned white tuna in water

Photo: Towfiqu barbhuiya / Pexels
Calories
128kcal
Protein
23.62g
Protein / 100 kcal
18.5g
Total fat
2.97g
Values per 100 g edible portion

Canned white tuna in water is a seafood food. A 100 g edible portion provides 128 calories, 23.6 g of protein, 0 g of carbohydrate and 3 g of fat. That works out to 18.5 g of protein per 100 calories. By its ingredients it is gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros121 kcal
  • Protein23.62 g · 77.9%
  • Carbs0 g · 0%
  • Fat2.97 g · 22.1%

Where Canned white tuna in water ranks

Nutrition

18.5 g protein / 100 kcal

Energy

  • Energy
    128 kcal

Macronutrients

  • Protein
    23.62 g
    47%
  • Carbohydrate
    0 g
    0%
  • Fiber
    0 g
    0%
  • Total sugars
    0 g
  • Total fat
    2.97 g
    4%
  • Saturated fat
    0.79 g
    4%

Minerals

  • Sodium
    377 mg
    16%
  • Potassium
    237 mg
    5%
  • Calcium
    14 mg
    1%
  • Iron
    0.97 mg
    5%
  • Magnesium
    33 mg
    8%

Vitamins

  • Vitamin C
    0 mg
    0%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Frequently asked questions

How many calories are in Canned white tuna in water?
Canned white tuna in water has 128 calories per 100 g edible portion.
How much protein is in Canned white tuna in water?
Canned white tuna in water has 23.6 g of protein per 100 g edible portion.
How many carbs are in Canned white tuna in water?
Canned white tuna in water has 0 g of carbohydrate per 100 g edible portion.
How much fat is in Canned white tuna in water?
Canned white tuna in water has 3 g of total fat per 100 g edible portion.
How much fiber is in Canned white tuna in water?
Canned white tuna in water has 0 g of fiber per 100 g edible portion.
How much sugar is in Canned white tuna in water?
Canned white tuna in water has 0 g of total sugars per 100 g edible portion.
Is Canned white tuna in water high in protein?
Canned white tuna in water provides 18.5 g of protein per 100 calories — a high protein-to-calorie ratio.
Is Canned white tuna in water keto-friendly?
Canned white tuna in water has 0 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so this fits easily within most keto plans (per 100 g).
Is Canned white tuna in water vegan?
No — Canned white tuna in water is not vegan.
Is Canned white tuna in water vegetarian?
No — Canned white tuna in water is not vegetarian.
Is Canned white tuna in water gluten-free?
Yes — Canned white tuna in water contains no gluten-bearing grains.
Is Canned white tuna in water dairy-free?
Yes — Canned white tuna in water contains no milk or dairy ingredients.
What is a serving size of Canned white tuna in water?
A common serving of Canned white tuna in water is 3 undetermined oz (about 85 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.