Albacore Wild Tuna leads 1–0 · 1 category decided · 5 ties
Each value is per 100 g edible portion.
The verdict
Albacore Wild Tuna comes out ahead, winning 1 of 1 nutrient match-ups.
Pick Albacore Wild Tuna for more iron.
Evenly matched on protein, fiber, sugar, saturated fat and sodium.
Head-to-head
- Energy126.76 kcal126.76 kcal
- Proteinmore is better23.24 g23.24 g
- Carbohydrate0 g0 g
- Fibermore is better0 g0 g
- Total sugarsless is better0 g0 g
- Total fat3.52 g3.52 g
- Saturated fatless is better1.06 g1.06 g
- Sodiumless is better218.31 mg218.31 mg
- Potassiummore is better——
- Calciummore is better—5.63 mg
- Ironmore is better1.06 mg1.27 mgWIN
- Magnesiummore is better——
- Vitamin Cmore is better——
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.