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Plate
Albacore Tuna0
VS
Leader
Albacore Wild Tuna1

Albacore Wild Tuna leads 1–0 · 1 category decided · 5 ties

Both compared at 100 kcal.

The verdict

Albacore Wild Tuna comes out ahead, winning 1 of 1 nutrient match-ups.

Pick Albacore Wild Tuna for more iron.

Evenly matched on protein, fiber, sugar, saturated fat and sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    18.33 g
    18.33 g
  • Carbohydrate
    0 g
    0 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    0 g
    0 g
  • Total fat
    2.78 g
    2.78 g
  • Saturated fatless is better
    0.83 g
    0.83 g
  • Sodiumless is better
    172.22 mg
    172.22 mg
  • Potassiummore is better
    —
    —
  • Calciummore is better
    —
    4.44 mg
  • Ironmore is better
    0.84 mg
    1 mgWIN
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.