Albacore Wild Tuna leads 1–0 · 1 category decided · 5 ties
Albacore Tuna: 142 g · Albacore Wild Tuna: 142 g.
The verdict
Albacore Wild Tuna comes out ahead, winning 1 of 1 nutrient match-ups.
Pick Albacore Wild Tuna for more iron.
Evenly matched on protein, fiber, sugar, saturated fat and sodium.
Head-to-head
- Energy180 kcal180 kcal
- Proteinmore is better33 g33 g
- Carbohydrate0 g0 g
- Fibermore is better0 g0 g
- Total sugarsless is better0 g0 g
- Total fat5 g5 g
- Saturated fatless is better1.5 g1.5 g
- Sodiumless is better310 mg310 mg
- Potassiummore is better——
- Calciummore is better—7.99 mg
- Ironmore is better1.51 mg1.8 mgWIN
- Magnesiummore is better——
- Vitamin Cmore is better——
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.