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Plate
Albacore Tuna2
VS
Wild Pacific Sardines2

Dead heat · 4 categories decided

Both foods compared at 100 kcal.

The verdict

It's a dead heat — each wins 2 of 4 match-ups.

Pick Albacore Tuna for more protein and less saturated fat.

Pick Wild Pacific Sardines for less sodium and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN18.33 g
    10.59 g
  • Carbohydrate
    0 g
    0 g
  • Fibermore is better
    0 g
    —
  • Total sugarsless is better
    0 g
    —
  • Total fat
    2.78 g
    6.47 g
  • Saturated fatless is better
    WIN0.83 g
    1.76 g
  • Sodiumless is better
    172.22 mg
    152.94 mgWIN
  • Potassiummore is better
    —
    —
  • Calciummore is better
    —
    121.77 mg
  • Ironmore is better
    0.84 mg
    1.18 mgWIN
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Albacore Tuna vs Wild Pacific Sardines · Foodatron