Highest-protein foods

Foods ranked by protein content per 100 g.

1271 ranked foods

#	Food	Category	g
1	Soy protein isolate	Legumes & Soy	88.3
2	Spirulina, dried	Vegetables	57.5
3	Peanut flour, defatted	Legumes & Soy	52.2
4	Cottonseed flour, partially defatted	Nuts & Seeds	49.8
5	Dried whole egg	Eggs	48.1
6	Whelk, cooked	Seafood	47.7
7	Roasted soybeans	Legumes & Soy	43.3
8	Soy flour, full-fat	Legumes & Soy	37.8
9	Soybeans, raw	Legumes & Soy	36.5
10	Nonfat dry milk	Dairy	36.2
11	Veal cutlet, cooked	Red Meat	36.2
12	Parmesan cheese, hard	Dairy	35.8
13	Bacon, cooked	Red Meat	35.7
14	Buttermilk, dried	Dairy	34.3
15	Beef shank, cooked	Red Meat	33.7
16	Beef bottom round, cooked	Red Meat	32.7
17	Cottonseed kernels, roasted	Nuts & Seeds	32.6
18	Cuttlefish, cooked	Seafood	32.5
19	Pheasant, cooked	Poultry	32.4
20	Beef brisket, cooked	Red Meat	32.2
21	Pecorino romano cheese	Dairy	31.8
22	Romano cheese	Dairy	31.8
23	Hemp seeds	Nuts & Seeds	31.6
24	Chicken breast, cooked	Poultry	31
25	Lamb liver, cooked	Red Meat	30.6