Highest-protein foods

Foods ranked by protein content per 100 g.

2040 ranked foods

#	Food	Category	g
1	Soy protein isolate	Legumes & Soy	88.3
2	Spirulina, dried	Vegetables	57.5
3	Peanut flour, defatted	Legumes & Soy	52.2
4	Cottonseed flour, partially defatted	Nuts & Seeds	49.8
5	Albacore White Tuna In Water Pouch	Seafood	48.2
6	Dried whole egg	Eggs	48.1
7	Whelk, cooked	Seafood	47.7
8	Powdered Peanut Butter	Nuts & Seeds	46.2
9	Pb2 Original Powdered Peanut Butter	Nuts & Seeds	46.2
10	Roasted soybeans	Legumes & Soy	43.3
11	Albacore Solid White Tuna In Water	Seafood	42
12	Grated Parmesan Cheese	Dairy	40
13	Grated Parmesan Cheese	Dairy	40
14	Soy flour, full-fat	Legumes & Soy	37.8
15	Original All Natural Chomps Antibiotic Free Turkey	Red Meat	37.5
16	Original Bacon	Red Meat	36.8
17	Natural Cottage Cheese	Dairy	36.7
18	Soybeans, raw	Legumes & Soy	36.5
19	Nonfat dry milk	Dairy	36.2
20	Veal cutlet, cooked	Red Meat	36.2
21	Parmesan cheese, hard	Dairy	35.8
22	Bacon, cooked	Red Meat	35.7
23	Buttermilk, dried	Dairy	34.3
24	Pink Salmon	Seafood	34
25	Beef shank, cooked	Red Meat	33.7