Skip to content
Foodatron logoFoodatron
Beef short ribs, cooked
CookedRed Meat

Beef short ribs, cooked

Photo: Nano Erdozain / Pexels
Calories
317kcal
Protein
25.26g
Protein / 100 kcal
8g
Total fat
24.05g
Values per 100 g edible portion

Beef short ribs, cooked is a red meat food. A 100 g edible portion provides 317 calories, 25.3 g of protein, 0 g of carbohydrate and 24.1 g of fat. That works out to 8 g of protein per 100 calories. By its ingredients it is gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros318 kcal
  • Protein25.26 g · 31.8%
  • Carbs0 g · 0%
  • Fat24.05 g · 68.2%

Where Beef short ribs, cooked ranks

Nutrition

8 g protein / 100 kcal

Energy

  • Energy
    317 kcal

Macronutrients

  • Protein
    25.26 g
    51%
  • Carbohydrate
    0 g
    0%
  • Fiber
    0 g
    0%
  • Total sugars
    0 g
  • Total fat
    24.05 g
    31%
  • Saturated fat
    10.64 g
    53%

Minerals

  • Sodium
    70 mg
    3%
  • Potassium
    228 mg
    5%
  • Calcium
    14 mg
    1%
  • Iron
    2.67 mg
    15%
  • Magnesium
    20 mg
    5%

Vitamins

  • Vitamin C
    0 mg
    0%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

More red meat to explore

Compare Beef short ribs, cooked

Frequently asked questions

How many calories are in Beef short ribs, cooked?
Beef short ribs, cooked has 317 calories per 100 g edible portion.
How much protein is in Beef short ribs, cooked?
Beef short ribs, cooked has 25.3 g of protein per 100 g edible portion.
How many carbs are in Beef short ribs, cooked?
Beef short ribs, cooked has 0 g of carbohydrate per 100 g edible portion.
How much fat is in Beef short ribs, cooked?
Beef short ribs, cooked has 24.1 g of total fat per 100 g edible portion.
How much fiber is in Beef short ribs, cooked?
Beef short ribs, cooked has 0 g of fiber per 100 g edible portion.
How much sugar is in Beef short ribs, cooked?
Beef short ribs, cooked has 0 g of total sugars per 100 g edible portion.
Is Beef short ribs, cooked high in protein?
Beef short ribs, cooked provides 8 g of protein per 100 calories — a moderate protein-to-calorie ratio.
Is Beef short ribs, cooked keto-friendly?
Beef short ribs, cooked has 0 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so this fits easily within most keto plans (per 100 g).
Is Beef short ribs, cooked vegan?
No — Beef short ribs, cooked is not vegan.
Is Beef short ribs, cooked vegetarian?
No — Beef short ribs, cooked is not vegetarian.
Is Beef short ribs, cooked gluten-free?
Yes — Beef short ribs, cooked contains no gluten-bearing grains.
Is Beef short ribs, cooked dairy-free?
Yes — Beef short ribs, cooked contains no milk or dairy ingredients.
What is a serving size of Beef short ribs, cooked?
A common serving of Beef short ribs, cooked is 3 undetermined oz (about 85 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.