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Plate
Baked Beans2
VS
Leader
Black Beans4

Black Beans leads 4–2 · 6 categories decided

Each value is per 100 g edible portion.

The verdict

Black Beans comes out ahead, winning 4 of 6 nutrient match-ups.

Pick Baked Beans for more fiber and less sodium.

Pick Black Beans for more protein, less sugar, less saturated fat and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    91.22 kcal
    92.31 kcal
  • Proteinmore is better
    4.7 g
    5.38 gWIN
  • Carbohydrate
    14.5 g
    16.92 g
  • Fibermore is better
    WIN4.7 g
    4.62 g
  • Total sugarsless is better
    4.8 g
    0.77 gWIN
  • Total fat
    0.5 g
    0.38 g
  • Saturated fatless is better
    0.1 g
    0 gWIN
  • Sodiumless is better
    WIN212 mg
    284.62 mg
  • Potassiummore is better
    —
    —
  • Calciummore is better
    —
    38.46 mg
  • Ironmore is better
    0 mg
    1.31 mgWIN
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.