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Plate
All Butter Croissant2
VS
Macaroni and cheese, prepared Leader
Macaroni and cheese, prepared5

Macaroni and cheese, prepared leads 5–2 · 7 categories decided

Each value is per 100 g edible portion.

The verdict

Macaroni and cheese, prepared comes out ahead, winning 5 of 7 nutrient match-ups.

Pick All Butter Croissant for less sodium and more iron.

Pick Macaroni and cheese, prepared for more protein, more fiber, less sugar, less saturated fat and more calcium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    434.78 kcal
    164 kcal
  • Proteinmore is better
    6 g
    6.68 gWIN
  • Carbohydrate
    30 g
    23.1 g
  • Fibermore is better
    1 g
    1.2 gWIN
  • Total sugarsless is better
    5 g
    1.57 gWIN
  • Total fat
    17 g
    4.99 g
  • Saturated fatless is better
    11 g
    1.64 gWIN
  • Sodiumless is better
    WIN330 mg
    460 mg
  • Potassiummore is better
    —
    80 mg
  • Calciummore is better
    25 mg
    85 mgWIN
  • Ironmore is better
    WIN2.9 mg
    1.17 mg
  • Magnesiummore is better
    —
    15 mg
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.