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Margarine, regular
Fats & Oils

Margarine, regular

Photo: Felicity Tai / Pexels
Calories
719kcal
Protein
0.9g
Protein / 100 kcal
0.1g
Total fat
80.5g
Values per 100 g edible portion

Margarine, regular is a fats & oils food. A 100 g edible portion provides 719 calories, 0.9 g of protein, 0.9 g of carbohydrate and 80.5 g of fat. That works out to 0.1 g of protein per 100 calories. By its ingredients it is vegan, gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros732 kcal
  • Protein0.9 g · 0.5%
  • Carbs0.9 g · 0.5%
  • Fat80.5 g · 99%

Nutrition

0.1 g protein / 100 kcal

Energy

  • Energy
    719 kcal

Macronutrients

  • Protein
    0.9 g
    2%
  • Carbohydrate
    0.9 g
    0%
  • Fiber
    0 g
    0%
  • Total sugars
    0 g
  • Total fat
    80.5 g
    103%
  • Saturated fat
    16.7 g
    84%

Minerals

  • Sodium
    943 mg
    41%
  • Potassium
    42 mg
    1%
  • Calcium
    30 mg
    2%
  • Iron
    0 mg
    0%
  • Magnesium
    3 mg
    1%

Vitamins

  • Vitamin C
    0.2 mg
    0%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Frequently asked questions

How many calories are in Margarine, regular?
Margarine, regular has 719 calories per 100 g edible portion.
How much protein is in Margarine, regular?
Margarine, regular has 0.9 g of protein per 100 g edible portion.
How many carbs are in Margarine, regular?
Margarine, regular has 0.9 g of carbohydrate per 100 g edible portion.
How much fat is in Margarine, regular?
Margarine, regular has 80.5 g of total fat per 100 g edible portion.
How much fiber is in Margarine, regular?
Margarine, regular has 0 g of fiber per 100 g edible portion.
How much sugar is in Margarine, regular?
Margarine, regular has 0 g of total sugars per 100 g edible portion.
Is Margarine, regular high in protein?
Margarine, regular provides 0.1 g of protein per 100 calories — a relatively low protein-to-calorie ratio.
Is Margarine, regular keto-friendly?
Margarine, regular has 0.9 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so this fits easily within most keto plans (per 100 g).
Is Margarine, regular vegan?
Yes — Margarine, regular contains no animal products, so it is vegan.
Is Margarine, regular vegetarian?
Yes — Margarine, regular is vegetarian.
Is Margarine, regular gluten-free?
Yes — Margarine, regular contains no gluten-bearing grains.
Is Margarine, regular dairy-free?
Yes — Margarine, regular contains no milk or dairy ingredients.
What is a serving size of Margarine, regular?
A common serving of Margarine, regular is 1 undetermined tsp (about 5 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.