Choose a plan

Each one is a share of your day’s calories with a published definition behind it. They are measured, not asserted — which is why they can speak about every food here, including the branded ones that carry no diet claims at all.

KetoAt most 10% of calories from net carbohydrate
596of 2,036 foods fit
Carbohydrate low enough that the body runs mostly on fat. Net carbs are carbohydrate minus fibre.
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Low-carbAt most 26% of calories from net carbohydrate
807of 2,036 foods fit
Less carbohydrate than a typical diet, without going as far as keto.
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High-proteinAt least 25% of calories from protein
697of 2,036 foods fit
Roughly the point where protein is well above a typical intake.
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Low-fatAt most 30% of calories from total fat
1,202of 2,036 foods fit
The long-standing public-health ceiling on total fat.
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Educational information only, not medical advice.