Low-fat
The long-standing public-health ceiling on total fat.
The rule
At most 30% of calories from total fat
Source: WHO and AHA population guideline for total fat
How much of the graph this opens
1,202of 2,036 foods fit
Difficulty here is a count, not a rating. Every published food with enough measured data is tested against the same rule — including branded products, which carry no diet claims but do carry macros.
Foods that meet it
Apple cider
0% cals from fat
Applesauce, unsweetened
0% cals from fat
Balsamic vinegar
0% cals from fat
Beer, light
0% cals from fat
Beer, regular
0% cals from fat
Black tea, brewed
0% cals from fat
Brandy / cognac (distilled)
0% cals from fat
Brown sugar
0% cals from fat
Cider vinegar
0% cals from fat
Cream soda
0% cals from fat
Distilled spirits (80 proof)
0% cals from fat
Distilled vinegar
0% cals from fat
The share shown is what the rule measured for that food at 100 g.
Browse all foods →The other plans
Educational information only, not medical advice. Every figure here is computed from measured nutrition — nothing on this page is asserted.