High-protein
Roughly the point where protein is well above a typical intake.
The rule
At least 25% of calories from protein
Source: Lower edge of the 25–35% range used in intervention studies
How much of the graph this opens
697of 2,036 foods fit
Difficulty here is a count, not a rating. Every published food with enough measured data is tested against the same rule — including branded products, which carry no diet claims but do carry macros.
Foods that meet it
Shrimp, cooked
97% cals from protein
Yellowfin tuna, cooked
90% cals from protein
Haddock, cooked
89% cals from protein
Canned tuna in water, drained
88% cals from protein
Moose, cooked
87% cals from protein
Northern pike, cooked
87% cals from protein
Pike, cooked
87% cals from protein
Cod, cooked
87% cals from protein
Cusk, cooked
87% cals from protein
Mahi-mahi, cooked
87% cals from protein
Smoked haddock
87% cals from protein
Blue crab, canned
86% cals from protein
The share shown is what the rule measured for that food at 100 g.
Browse all foods →The other plans
Educational information only, not medical advice. Every figure here is computed from measured nutrition — nothing on this page is asserted.