Keto
Carbohydrate low enough that the body runs mostly on fat. Net carbs are carbohydrate minus fibre.
The rule
At most 10% of calories from net carbohydrate
Source: Feinman et al. (2015), Nutrition — very-low-carbohydrate ketogenic
How much of the graph this opens
596of 2,036 foods fit
Difficulty here is a count, not a rating. Every published food with enough measured data is tested against the same rule — including branded products, which carry no diet claims but do carry macros.
Foods that meet it
Almond oil
0% cals from net carbs
Anchovies, canned
0% cals from net carbs
Apricot kernel oil
0% cals from net carbs
Avocado oil
0% cals from net carbs
Beef T-bone steak, cooked
0% cals from net carbs
Beef bottom round, cooked
0% cals from net carbs
Beef brisket, cooked
0% cals from net carbs
Beef chuck roast, cooked
0% cals from net carbs
Beef eye of round, cooked
0% cals from net carbs
Beef flank steak, cooked
0% cals from net carbs
Beef kidney, cooked
0% cals from net carbs
Beef porterhouse steak, cooked
0% cals from net carbs
The share shown is what the rule measured for that food at 100 g.
Browse all foods →The other plans
Educational information only, not medical advice. Every figure here is computed from measured nutrition — nothing on this page is asserted.