Recipe2 servings
Caprese Salad
Per serving
457.95kcal
Protein
23.69g
Servings
2
Total time
8min
Mozzarella and tomato with basil, olive oil, and balsamic. It takes about 8 minutes and makes 2 servings. Each serving provides 458 calories, 23.7 g of protein, 9.7 g of carbohydrate and 36.5 g of fat. It is vegetarian and gluten-free. Nutrition is computed from the recipe's source-traceable ingredients.
- Protein23.69 g · 20.5%
- Carbs9.73 g · 8.4%
- Fat36.47 g · 71.1%
Per serving.
Instructions
- 1Slice the tomatoes and mozzarella to the same thickness.
- 2Alternate them on the plate with the basil leaves tucked between.
- 3Dress with the olive oil, balsamic, and a little salt.
Nutrition per serving
| Nutrient | Amount | % DV |
|---|---|---|
| Energy | 457.95 kcal | — |
| Protein | 23.69 g | 47% |
| Carbohydrate | 9.73 g | 4% |
| Fiber | ≥ 1.88 g | 7% |
| Total sugars | 5.16 g | — |
| Total fat | 36.47 g | 47% |
| Saturated fat | 15.88 g | 79% |
| Sodium | 786.51 mg | 34% |
| Potassium | 455.41 mg | 10% |
| Calcium | 531.33 mg | 41% |
| Iron | 1.14 mg | 6% |
| Magnesium | 40.67 mg | 10% |
| Vitamin C | 21.45 mg | 24% |
| Vitamin D | — | — |
Computed from ingredient nutrition (USDA FoodData Central). % DV uses FDA reference amounts. Values marked “≥” are partial where an ingredient lacks a nutrient.
Frequently asked questions
- How many calories are in Caprese Salad?
- Caprese Salad has about 458 calories per serving (2 servings total).
- How much protein is in Caprese Salad?
- Caprese Salad has about 23.7 g of protein per serving.
- How long does Caprese Salad take to make?
- Caprese Salad takes about 8 minutes in total.
- How many servings does Caprese Salad make?
- This Caprese Salad recipe makes 2 servings.
- Is Caprese Salad vegan?
- No — Caprese Salad is not vegan.
- Is Caprese Salad gluten-free?
- Yes — none of the ingredients in Caprese Salad contain gluten.
- Is Caprese Salad dairy-free?
- No — Caprese Salad contains dairy.
- What ingredients are in Caprese Salad?
- Caprese Salad is made from Mozzarella cheese, Tomato, raw, Basil, fresh, Olive oil, Balsamic vinegar and Salt, table — each linked to its full nutrition on this page.
Educational information only — not medical advice. Nutrition is computed from source-traceable ingredients, not fabricated.