Recipe1 servings
Cheese Omelette
Per serving
412.95kcal
Protein
24.76g
Servings
1
Total time
8min
Three eggs, folded, with cheddar melted through the middle. It takes about 8 minutes and makes 1 servings. Each serving provides 413 calories, 24.8 g of protein, 1.7 g of carbohydrate and 33.4 g of fat. It is vegetarian and gluten-free. Nutrition is computed from the recipe's source-traceable ingredients.
- Protein24.76 g · 24.3%
- Carbs1.7 g · 1.7%
- Fat33.44 g · 74%
Per serving.
Instructions
- 1Beat the eggs with a pinch of salt until no streaks remain.
- 2Melt the butter in a non-stick pan over medium-low heat.
- 3Pour in the eggs; draw the set edges inwards until barely liquid on top.
- 4Scatter the cheddar over one half, fold, and slide onto the plate.
Nutrition per serving
| Nutrient | Amount | % DV |
|---|---|---|
| Energy | 412.95 kcal | — |
| Protein | 24.76 g | 50% |
| Carbohydrate | 1.7 g | 1% |
| Fiber | 0 g | 0% |
| Total sugars | 0.6 g | — |
| Total fat | 33.44 g | 43% |
| Saturated fat | 13.86 g | 69% |
| Sodium | 481.1 mg | 21% |
| Potassium | 217.05 mg | 5% |
| Calcium | 293.7 mg | 23% |
| Iron | 2.49 mg | 14% |
| Magnesium | 26.35 mg | 6% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | — | — |
Computed from ingredient nutrition (USDA FoodData Central). % DV uses FDA reference amounts. Values marked “≥” are partial where an ingredient lacks a nutrient.
Frequently asked questions
- How many calories are in Cheese Omelette?
- Cheese Omelette has about 413 calories per serving (1 servings total).
- How much protein is in Cheese Omelette?
- Cheese Omelette has about 24.8 g of protein per serving.
- How long does Cheese Omelette take to make?
- Cheese Omelette takes about 8 minutes in total (3 min prep, 5 min cook).
- How many servings does Cheese Omelette make?
- This Cheese Omelette recipe makes 1 servings.
- Is Cheese Omelette vegan?
- No — Cheese Omelette is not vegan.
- Is Cheese Omelette gluten-free?
- Yes — none of the ingredients in Cheese Omelette contain gluten.
- Is Cheese Omelette dairy-free?
- No — Cheese Omelette contains dairy.
- What ingredients are in Cheese Omelette?
- Cheese Omelette is made from Egg omelet, Cheddar cheese and Butter, salted — each linked to its full nutrition on this page.
Educational information only — not medical advice. Nutrition is computed from source-traceable ingredients, not fabricated.