Recipe1 servings
Grilled Cheese Sandwich
Per serving
466.66kcal
Protein
19.59g
Servings
1
Total time
9min
Cheddar between two slices of buttered white bread, griddled crisp. It takes about 9 minutes and makes 1 servings. Each serving provides 467 calories, 19.6 g of protein, 29 g of carbohydrate and 30.3 g of fat. It is vegetarian. Nutrition is computed from the recipe's source-traceable ingredients.
- Protein19.59 g · 16.8%
- Carbs28.96 g · 24.8%
- Fat30.27 g · 58.4%
Per serving.
Instructions
- 1Butter the bread on the outside of both slices.
- 2Fill with the cheddar and press together.
- 3Griddle over medium-low heat until deep gold and the cheese has run.
Nutrition per serving
| Nutrient | Amount | % DV |
|---|---|---|
| Energy | 466.66 kcal | — |
| Protein | 19.59 g | 39% |
| Carbohydrate | 28.96 g | 11% |
| Fiber | 1.51 g | 5% |
| Total sugars | 3.34 g | — |
| Total fat | 30.27 g | 39% |
| Saturated fat | 17.15 g | 86% |
| Sodium | 725.1 mg | 32% |
| Potassium | 118.56 mg | 3% |
| Calcium | 509.64 mg | 39% |
| Iron | 2.12 mg | 12% |
| Magnesium | 29.28 mg | 7% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | — | — |
Computed from ingredient nutrition (USDA FoodData Central). % DV uses FDA reference amounts. Values marked “≥” are partial where an ingredient lacks a nutrient.
Frequently asked questions
- How many calories are in Grilled Cheese Sandwich?
- Grilled Cheese Sandwich has about 467 calories per serving (1 servings total).
- How much protein is in Grilled Cheese Sandwich?
- Grilled Cheese Sandwich has about 19.6 g of protein per serving.
- How long does Grilled Cheese Sandwich take to make?
- Grilled Cheese Sandwich takes about 9 minutes in total (3 min prep, 6 min cook).
- How many servings does Grilled Cheese Sandwich make?
- This Grilled Cheese Sandwich recipe makes 1 servings.
- Is Grilled Cheese Sandwich vegan?
- No — Grilled Cheese Sandwich is not vegan.
- Is Grilled Cheese Sandwich gluten-free?
- No — Grilled Cheese Sandwich contains a gluten-bearing ingredient.
- Is Grilled Cheese Sandwich dairy-free?
- No — Grilled Cheese Sandwich contains dairy.
- What ingredients are in Grilled Cheese Sandwich?
- Grilled Cheese Sandwich is made from White bread, Cheddar cheese and Butter, salted — each linked to its full nutrition on this page.
Educational information only — not medical advice. Nutrition is computed from source-traceable ingredients, not fabricated.