Skip to content
Foodatron logoFoodatron
Plate
Leader
Organic Black Beans6
VS
Adzuki beans, cooked
Adzuki beans, cooked0

Organic Black Beans leads 6–0 · 6 categories decided

Both foods compared at 100 kcal.

The verdict

Organic Black Beans comes out ahead, winning 6 of 6 nutrient match-ups.

Pick Organic Black Beans for more protein, more fiber, less saturated fat, less sodium, more calcium and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN7 g
    5.88 g
  • Carbohydrate
    20 g
    19.35 g
  • Fibermore is better
    WIN7 g
    5.7 g
  • Total sugarsless is better
    0.5 g
    —
  • Total fat
    0 g
    0.08 g
  • Saturated fatless is better
    WIN0 g
    0.03 g
  • Sodiumless is better
    WIN84.99 mg
    190.63 mg
  • Potassiummore is better
    —
    415.63 mg
  • Calciummore is better
    WIN40 mg
    21.88 mg
  • Ironmore is better
    WIN1.6 mg
    1.56 mg
  • Magnesiummore is better
    —
    40.63 mg
  • Vitamin Cmore is better
    —
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.