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Plate
Organic Black Beans3
VS
Baby lima beans, cooked
Baby lima beans, cooked3

Dead heat · 6 categories decided

Each value is per 100 g edible portion.

The verdict

It's a dead heat — each wins 3 of 6 match-ups.

Pick Organic Black Beans for less saturated fat, less sodium and more calcium.

Pick Baby lima beans, cooked for more protein, more fiber and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    76.92 kcal
    126 kcal
  • Proteinmore is better
    5.38 g
    8.04 gWIN
  • Carbohydrate
    15.38 g
    23.31 g
  • Fibermore is better
    5.38 g
    7.7 gWIN
  • Total sugarsless is better
    0.38 g
    —
  • Total fat
    0 g
    0.38 g
  • Saturated fatless is better
    WIN0 g
    0.09 g
  • Sodiumless is better
    WIN65.38 mg
    239 mg
  • Potassiummore is better
    —
    401 mg
  • Calciummore is better
    WIN30.77 mg
    29 mg
  • Ironmore is better
    1.23 mg
    2.4 mgWIN
  • Magnesiummore is better
    —
    53 mg
  • Vitamin Cmore is better
    —
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Organic Black Beans vs Baby lima beans, cooked · Foodatron