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Plate
Leader
Organic Black Beans5
VS
Baby lima beans, cooked
Baby lima beans, cooked1

Organic Black Beans leads 5–1 · 6 categories decided

Both foods compared at 100 kcal.

The verdict

Organic Black Beans comes out ahead, winning 5 of 6 nutrient match-ups.

Pick Organic Black Beans for more protein, more fiber, less saturated fat, less sodium and more calcium.

Pick Baby lima beans, cooked for more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN7 g
    6.38 g
  • Carbohydrate
    20 g
    18.5 g
  • Fibermore is better
    WIN7 g
    6.11 g
  • Total sugarsless is better
    0.5 g
    —
  • Total fat
    0 g
    0.3 g
  • Saturated fatless is better
    WIN0 g
    0.07 g
  • Sodiumless is better
    WIN84.99 mg
    189.68 mg
  • Potassiummore is better
    —
    318.25 mg
  • Calciummore is better
    WIN40 mg
    23.02 mg
  • Ironmore is better
    1.6 mg
    1.9 mgWIN
  • Magnesiummore is better
    —
    42.06 mg
  • Vitamin Cmore is better
    —
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.