Dead heat · 6 categories decided
Organic Black Beans: 130 g · Baby lima beans, cooked: 100 g.
The verdict
It's a dead heat — each wins 3 of 6 match-ups.
Pick Organic Black Beans for less saturated fat, less sodium and more calcium.
Pick Baby lima beans, cooked for more protein, more fiber and more iron.
Head-to-head
- Energy100 kcal126 kcal
- Proteinmore is better7 g8.04 gWIN
- Carbohydrate20 g23.31 g
- Fibermore is better7 g7.7 gWIN
- Total sugarsless is better0.5 g—
- Total fat0 g0.38 g
- Saturated fatless is betterWIN0 g0.09 g
- Sodiumless is betterWIN84.99 mg239 mg
- Potassiummore is better—401 mg
- Calciummore is betterWIN40 mg29 mg
- Ironmore is better1.6 mg2.4 mgWIN
- Magnesiummore is better—53 mg
- Vitamin Cmore is better—0 mg
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.