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Plate
Abalone, cooked
Abalone, cooked2
VS
Leader
Boneless Butterflied Sardine Fillets4

Boneless Butterflied Sardine Fillets leads 4–2 · 6 categories decided

Abalone, cooked: 100 g · Boneless Butterflied Sardine Fillets: 80 g.

The verdict

Boneless Butterflied Sardine Fillets comes out ahead, winning 4 of 6 nutrient match-ups.

Pick Abalone, cooked for more protein and more iron.

Pick Boneless Butterflied Sardine Fillets for more fiber, less saturated fat, less sodium and more calcium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    189 kcal
    133.33 kcal
  • Proteinmore is better
    WIN19.63 g
    16 g
  • Carbohydrate
    11.05 g
    1 g
  • Fibermore is better
    0 g
    1 gWIN
  • Total sugarsless is better
    —
    0 g
  • Total fat
    6.78 g
    7 g
  • Saturated fatless is better
    1.65 g
    1 gWIN
  • Sodiumless is better
    591 mg
    330 mgWIN
  • Potassiummore is better
    284 mg
    —
  • Calciummore is better
    37 mg
    100 mgWIN
  • Ironmore is better
    WIN3.8 mg
    1.9 mg
  • Magnesiummore is better
    56 mg
    —
  • Vitamin Cmore is better
    1.8 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.