Abalone, cooked vs Sardines

Abalone, cooked2

Sardines2

Dead heat · 4 categories decided · 1 tie

Abalone, cooked: 100 g · Sardines: 84 g.

The verdict

It's a dead heat — each wins 2 of 4 match-ups.

Pick Abalone, cooked for more protein and less saturated fat.

Pick Sardines for less sodium and more calcium.

Evenly matched on fiber.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
189 kcal
170 kcal
Proteinmore is better
WIN19.63 g
17 g
Carbohydrate
11.05 g
0 g
Fibermore is better
0 g
0 g
Total sugarsless is better
—
0 g
Total fat
6.78 g
11 g
Saturated fatless is better
WIN1.65 g
2.5 g
Sodiumless is better
591 mg
270 mgWIN
Potassiummore is better
284 mg
—
Calciummore is better
37 mg
300 mgWIN
Ironmore is better
3.8 mg
—
Magnesiummore is better
56 mg
—
Vitamin Cmore is better
1.8 mg
—
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.