Abalone, cooked vs Sardines

Abalone, cooked2

Sardines2

Dead heat · 4 categories decided · 1 tie

Both foods compared at 100 kcal.

The verdict

It's a dead heat — each wins 2 of 4 match-ups.

Pick Abalone, cooked for more protein and less saturated fat.

Pick Sardines for less sodium and more calcium.

Evenly matched on fiber.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
100 kcal
100 kcal
Proteinmore is better
WIN10.39 g
10 g
Carbohydrate
5.85 g
0 g
Fibermore is better
0 g
0 g
Total sugarsless is better
—
0 g
Total fat
3.59 g
6.47 g
Saturated fatless is better
WIN0.87 g
1.47 g
Sodiumless is better
312.7 mg
158.82 mgWIN
Potassiummore is better
150.26 mg
—
Calciummore is better
19.58 mg
176.47 mgWIN
Ironmore is better
2.01 mg
—
Magnesiummore is better
29.63 mg
—
Vitamin Cmore is better
0.95 mg
—
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.