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Abalone, cooked
Abalone, cooked3
VS
Oysters, canned Leader
Oysters, canned5

Oysters, canned leads 5–3 · 8 categories decided · 1 tie

Abalone, cooked: 100 g · Oysters, canned: 100 g.

The verdict

Oysters, canned comes out ahead, winning 5 of 8 nutrient match-ups.

Pick Abalone, cooked for more protein, more potassium and more magnesium.

Pick Oysters, canned for less saturated fat, less sodium, more calcium, more iron and more vitamin C.

Evenly matched on fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    189 kcal
    68 kcal
  • Proteinmore is better
    WIN19.63 g
    7.06 g
  • Carbohydrate
    11.05 g
    3.91 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    —
    0 g
  • Total fat
    6.78 g
    2.47 g
  • Saturated fatless is better
    1.65 g
    0.63 gWIN
  • Sodiumless is better
    591 mg
    112 mgWIN
  • Potassiummore is better
    WIN284 mg
    229 mg
  • Calciummore is better
    37 mg
    45 mgWIN
  • Ironmore is better
    3.8 mg
    6.7 mgWIN
  • Magnesiummore is better
    WIN56 mg
    54 mg
  • Vitamin Cmore is better
    1.8 mg
    5 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Abalone, cooked vs Oysters, canned · Foodatron