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Abalone, cooked
Abalone, cooked2
VS
Oysters, canned Leader
Oysters, canned6

Oysters, canned leads 6–2 · 8 categories decided · 1 tie

Both foods compared at 100 kcal.

The verdict

Oysters, canned comes out ahead, winning 6 of 8 nutrient match-ups.

Pick Abalone, cooked for more protein and less saturated fat.

Pick Oysters, canned for less sodium, more potassium, more calcium, more iron, more magnesium and more vitamin C.

Evenly matched on fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN10.39 g
    10.38 g
  • Carbohydrate
    5.85 g
    5.75 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    —
    0 g
  • Total fat
    3.59 g
    3.63 g
  • Saturated fatless is better
    WIN0.87 g
    0.93 g
  • Sodiumless is better
    312.7 mg
    164.71 mgWIN
  • Potassiummore is better
    150.26 mg
    336.76 mgWIN
  • Calciummore is better
    19.58 mg
    66.18 mgWIN
  • Ironmore is better
    2.01 mg
    9.85 mgWIN
  • Magnesiummore is better
    29.63 mg
    79.41 mgWIN
  • Vitamin Cmore is better
    0.95 mg
    7.35 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Abalone, cooked vs Oysters, canned · Foodatron