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Abalone, cooked
Abalone, cooked4
VS
Caviar (fish roe)
Caviar (fish roe)4

Dead heat · 8 categories decided · 1 tie

Abalone, cooked: 100 g · Caviar (fish roe): 100 g.

The verdict

It's a dead heat — each wins 4 of 8 match-ups.

Pick Abalone, cooked for less saturated fat, less sodium, more potassium and more vitamin C.

Pick Caviar (fish roe) for more protein, more calcium, more iron and more magnesium.

Evenly matched on fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    189 kcal
    264 kcal
  • Proteinmore is better
    19.63 g
    24.6 gWIN
  • Carbohydrate
    11.05 g
    4 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    —
    0 g
  • Total fat
    6.78 g
    17.9 g
  • Saturated fatless is better
    WIN1.65 g
    4.06 g
  • Sodiumless is better
    WIN591 mg
    1500 mg
  • Potassiummore is better
    WIN284 mg
    181 mg
  • Calciummore is better
    37 mg
    275 mgWIN
  • Ironmore is better
    3.8 mg
    11.88 mgWIN
  • Magnesiummore is better
    56 mg
    300 mgWIN
  • Vitamin Cmore is better
    WIN1.8 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.