Abalone, cooked vs Wild-Caught Sardines In Olive Oil

Abalone, cooked leads 3–2 · 5 categories decided · 1 tie

Abalone, cooked: 100 g · Wild-Caught Sardines In Olive Oil: 69 g.

The verdict

Abalone, cooked comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Abalone, cooked for more protein, less saturated fat and more iron.

Pick Wild-Caught Sardines In Olive Oil for less sodium and more calcium.

Evenly matched on fiber.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
189 kcal
150 kcal
Proteinmore is better
WIN19.63 g
11 g
Carbohydrate
11.05 g
0 g
Fibermore is better
0 g
0 g
Total sugarsless is better
—
0 g
Total fat
6.78 g
12 g
Saturated fatless is better
WIN1.65 g
3 g
Sodiumless is better
591 mg
270 mgWIN
Potassiummore is better
284 mg
—
Calciummore is better
37 mg
190 mgWIN
Ironmore is better
WIN3.8 mg
0.7 mg
Magnesiummore is better
56 mg
—
Vitamin Cmore is better
1.8 mg
—
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.