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Abalone, cooked Leader
Abalone, cooked3
VS
Wild-Caught Sardines In Olive Oil2

Abalone, cooked leads 3–2 · 5 categories decided · 1 tie

Both foods compared at 100 kcal.

The verdict

Abalone, cooked comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Abalone, cooked for more protein, less saturated fat and more iron.

Pick Wild-Caught Sardines In Olive Oil for less sodium and more calcium.

Evenly matched on fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN10.39 g
    7.33 g
  • Carbohydrate
    5.85 g
    0 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    —
    0 g
  • Total fat
    3.59 g
    8 g
  • Saturated fatless is better
    WIN0.87 g
    2 g
  • Sodiumless is better
    312.7 mg
    180 mgWIN
  • Potassiummore is better
    150.26 mg
    —
  • Calciummore is better
    19.58 mg
    126.67 mgWIN
  • Ironmore is better
    WIN2.01 mg
    0.46 mg
  • Magnesiummore is better
    29.63 mg
    —
  • Vitamin Cmore is better
    0.95 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Abalone, cooked vs Wild-Caught Sardines In Olive Oil · Foodatron