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Abalone, cooked Leader
Abalone, cooked6
VS
Imitation crab
Imitation crab3

Abalone, cooked leads 6–3 · 9 categories decided

Abalone, cooked: 100 g · Imitation crab: 100 g.

The verdict

Abalone, cooked comes out ahead, winning 6 of 9 nutrient match-ups.

Pick Abalone, cooked for more protein, more potassium, more calcium, more iron, more magnesium and more vitamin C.

Pick Imitation crab for more fiber, less saturated fat and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    189 kcal
    95 kcal
  • Proteinmore is better
    WIN19.63 g
    7.62 g
  • Carbohydrate
    11.05 g
    15 g
  • Fibermore is better
    0 g
    0.5 gWIN
  • Total sugarsless is better
    —
    6.25 g
  • Total fat
    6.78 g
    0.46 g
  • Saturated fatless is better
    1.65 g
    0.22 gWIN
  • Sodiumless is better
    591 mg
    529 mgWIN
  • Potassiummore is better
    WIN284 mg
    90 mg
  • Calciummore is better
    WIN37 mg
    13 mg
  • Ironmore is better
    WIN3.8 mg
    0.39 mg
  • Magnesiummore is better
    WIN56 mg
    43 mg
  • Vitamin Cmore is better
    WIN1.8 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Abalone, cooked vs Imitation crab · Foodatron