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Abalone, cooked Leader
Abalone, cooked6
VS
Imitation crab
Imitation crab3

Abalone, cooked leads 6–3 · 9 categories decided

Both foods compared at 100 kcal.

The verdict

Abalone, cooked comes out ahead, winning 6 of 9 nutrient match-ups.

Pick Abalone, cooked for more protein, less sodium, more potassium, more calcium, more iron and more vitamin C.

Pick Imitation crab for more fiber, less saturated fat and more magnesium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN10.39 g
    8.02 g
  • Carbohydrate
    5.85 g
    15.79 g
  • Fibermore is better
    0 g
    0.53 gWIN
  • Total sugarsless is better
    —
    6.58 g
  • Total fat
    3.59 g
    0.48 g
  • Saturated fatless is better
    0.87 g
    0.23 gWIN
  • Sodiumless is better
    WIN312.7 mg
    556.84 mg
  • Potassiummore is better
    WIN150.26 mg
    94.74 mg
  • Calciummore is better
    WIN19.58 mg
    13.68 mg
  • Ironmore is better
    WIN2.01 mg
    0.41 mg
  • Magnesiummore is better
    29.63 mg
    45.26 mgWIN
  • Vitamin Cmore is better
    WIN0.95 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Abalone, cooked vs Imitation crab · Foodatron