Abalone, cooked vs Sardines

Abalone, cooked2

Sardines2

Dead heat · 4 categories decided

Each value is per 100 g edible portion.

The verdict

It's a dead heat — each wins 2 of 4 match-ups.

Pick Abalone, cooked for more protein and less saturated fat.

Pick Sardines for more fiber and less sodium.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
189 kcal
160 kcal
Proteinmore is better
WIN19.63 g
17 g
Carbohydrate
11.05 g
1.9 g
Fibermore is better
0 g
0.9 gWIN
Total sugarsless is better
—
1.4 g
Total fat
6.78 g
9.2 g
Saturated fatless is better
WIN1.65 g
2.9 g
Sodiumless is better
591 mg
320 mgWIN
Potassiummore is better
284 mg
—
Calciummore is better
37 mg
—
Ironmore is better
3.8 mg
—
Magnesiummore is better
56 mg
—
Vitamin Cmore is better
1.8 mg
—
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.