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Plate
Abalone, cooked
Abalone, cooked1
VS
Leader
Sardines3

Sardines leads 3–1 · 4 categories decided

Both compared at 100 kcal.

The verdict

Sardines comes out ahead, winning 3 of 4 nutrient match-ups.

Pick Abalone, cooked for less saturated fat.

Pick Sardines for more protein, more fiber and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    10.39 g
    10.63 gWIN
  • Carbohydrate
    5.85 g
    1.19 g
  • Fibermore is better
    0 g
    0.56 gWIN
  • Total sugarsless is better
    —
    0.88 g
  • Total fat
    3.59 g
    5.75 g
  • Saturated fatless is better
    WIN0.87 g
    1.81 g
  • Sodiumless is better
    312.7 mg
    200 mgWIN
  • Potassiummore is better
    150.26 mg
    —
  • Calciummore is better
    19.58 mg
    —
  • Ironmore is better
    2.01 mg
    —
  • Magnesiummore is better
    29.63 mg
    —
  • Vitamin Cmore is better
    0.95 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.