Abalone, cooked vs Sardines

Sardines leads 3–1 · 4 categories decided

Both foods compared at 100 kcal.

The verdict

Sardines comes out ahead, winning 3 of 4 nutrient match-ups.

Pick Abalone, cooked for less saturated fat.

Pick Sardines for more protein, more fiber and less sodium.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
100 kcal
100 kcal
Proteinmore is better
10.39 g
10.63 gWIN
Carbohydrate
5.85 g
1.19 g
Fibermore is better
0 g
0.56 gWIN
Total sugarsless is better
—
0.88 g
Total fat
3.59 g
5.75 g
Saturated fatless is better
WIN0.87 g
1.81 g
Sodiumless is better
312.7 mg
200 mgWIN
Potassiummore is better
150.26 mg
—
Calciummore is better
19.58 mg
—
Ironmore is better
2.01 mg
—
Magnesiummore is better
29.63 mg
—
Vitamin Cmore is better
0.95 mg
—
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.