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Abalone, cooked
Abalone, cooked2
VS
Mussels, cooked Leader
Mussels, cooked6

Mussels, cooked leads 6–2 · 8 categories decided · 1 tie

Both foods compared at 100 kcal.

The verdict

Mussels, cooked comes out ahead, winning 6 of 8 nutrient match-ups.

Pick Abalone, cooked for more calcium and more magnesium.

Pick Mussels, cooked for more protein, less saturated fat, less sodium, more potassium, more iron and more vitamin C.

Evenly matched on fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    10.39 g
    13.84 gWIN
  • Carbohydrate
    5.85 g
    4.3 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    —
    —
  • Total fat
    3.59 g
    2.6 g
  • Saturated fatless is better
    0.87 g
    0.49 gWIN
  • Sodiumless is better
    312.7 mg
    214.53 mgWIN
  • Potassiummore is better
    150.26 mg
    155.81 mgWIN
  • Calciummore is better
    WIN19.58 mg
    19.19 mg
  • Ironmore is better
    2.01 mg
    3.91 mgWIN
  • Magnesiummore is better
    WIN29.63 mg
    21.51 mg
  • Vitamin Cmore is better
    0.95 mg
    7.91 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Abalone, cooked vs Mussels, cooked · Foodatron