Abalone, cooked vs Sardines Huile D'olive Vierge Extra

Sardines Huile D'olive Vierge Extra leads 2–1 · 3 categories decided

Each value is per 100 g edible portion.

The verdict

Sardines Huile D'olive Vierge Extra comes out ahead, winning 2 of 3 nutrient match-ups.

Pick Abalone, cooked for less saturated fat.

Pick Sardines Huile D'olive Vierge Extra for more protein and less sodium.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
189 kcal
227 kcal
Proteinmore is better
19.63 g
23 gWIN
Carbohydrate
11.05 g
0 g
Fibermore is better
0 g
—
Total sugarsless is better
—
0 g
Total fat
6.78 g
15 g
Saturated fatless is better
WIN1.65 g
3.5 g
Sodiumless is better
591 mg
480 mgWIN
Potassiummore is better
284 mg
—
Calciummore is better
37 mg
—
Ironmore is better
3.8 mg
—
Magnesiummore is better
56 mg
—
Vitamin Cmore is better
1.8 mg
—
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.