Abalone, cooked vs Sardines Huile D'olive Vierge Extra

Sardines Huile D'olive Vierge Extra leads 2–1 · 3 categories decided

Abalone, cooked: 100 g · Sardines Huile D'olive Vierge Extra: 41 g.

The verdict

Sardines Huile D'olive Vierge Extra comes out ahead, winning 2 of 3 nutrient match-ups.

Pick Abalone, cooked for more protein.

Pick Sardines Huile D'olive Vierge Extra for less saturated fat and less sodium.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
189 kcal
93.07 kcal
Proteinmore is better
WIN19.63 g
9.43 g
Carbohydrate
11.05 g
0 g
Fibermore is better
0 g
—
Total sugarsless is better
—
0 g
Total fat
6.78 g
6.15 g
Saturated fatless is better
1.65 g
1.44 gWIN
Sodiumless is better
591 mg
196.8 mgWIN
Potassiummore is better
284 mg
—
Calciummore is better
37 mg
—
Ironmore is better
3.8 mg
—
Magnesiummore is better
56 mg
—
Vitamin Cmore is better
1.8 mg
—
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.