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Plate
Abalone, cooked
Abalone, cooked2
VS
Leader
Smoked Sardines3

Smoked Sardines leads 3–2 · 5 categories decided

Abalone, cooked: 100 g · Smoked Sardines: 85 g.

The verdict

Smoked Sardines comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Abalone, cooked for less saturated fat and more calcium.

Pick Smoked Sardines for more protein, less sodium and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    189 kcal
    180 kcal
  • Proteinmore is better
    19.63 g
    21 gWIN
  • Carbohydrate
    11.05 g
    0 g
  • Fibermore is better
    0 g
    —
  • Total sugarsless is better
    —
    —
  • Total fat
    6.78 g
    10 g
  • Saturated fatless is better
    WIN1.65 g
    2 g
  • Sodiumless is better
    591 mg
    220.22 mgWIN
  • Potassiummore is better
    284 mg
    —
  • Calciummore is better
    WIN37 mg
    10.01 mg
  • Ironmore is better
    3.8 mg
    8.01 mgWIN
  • Magnesiummore is better
    56 mg
    —
  • Vitamin Cmore is better
    1.8 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.